Women's Self Defense Program

Should a girl know how to fight? Why should a female be part of Gracie Barra Clearwater?

Aside from all classes offered in the Adults Gracie Barra Program Structure, our school offers a set of Self Defense classes designed to introduce women to the art of Brazilian Jiu-Jitsu.

As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves.

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The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.

The techniques are complemented by a strong fitness component that is second to none compared to classes offered in regular gyms.