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When it comes to your personal defense here in Clearwater, or anywhere else, nothing rises to the occasion like the gentle art of Gracie Jiu-Jitsu

Clearwater Self
Defense Program

what you need to know about BJJ Fundamentals

In our Brazilian Jiu-Jitsu fundamentals classes, you’ll learn self defense and grappling skills that you’ll utilize all the way through black belt. Our beginner’s curriculum is designed to quickly take a new student with zero experience and give them a foundation in Brazilian Jiu-Jitsu that works on both the streets and against other BJJ athletes.

In our BJJ fundamentals classes, you’ll learn many lifesaving survival skills.

  • How to protect yourself from punches and kicks
  • How to control your opponent on the ground and render their strikes useless
  • The key grappling positions for controlling and defeating an opponent standing or on the ground
  • Highly effective chokeholds, armlocks, and other submissions that work on anyone no matter your size or strength
  • How to escape headlocks, chokeholds, and pins
  • How to take down a bigger, aggressive attacker
  • How to get back to your feet when an attacker knocks you down
  • And much more!

Weekly Schedule

2024 September

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Daily Schedule

04 October 2024

Open Mat

6:00 pm - 7:00 pm
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