Empowering women with Brazilian Jiu-Jitsu. Take control of your safety, build confidence, and experience physical and mental benefits at Gracie Barra Clearwater’s Women's Self-Defense Program

Women's Self
Defense Classes

About GB Clearwater Women's Self Defense Class

Gracie Barra Clearwater’s women-only self-defense program is designed to create a welcoming and supportive atmosphere for women to learn and develop effective self-defense techniques for real world situations.

Beginner-Friendly
Expert Instructors
Holistic Approach
Safe & Respectful Environment
Community Support

What You'll Learn at Gracie Barra Clearwater Women's Self-Defense Class

How to incorporate empowerment strategies, situational awareness, and conflict resolution skills.
How to protect yourself from punches and kicks
How to control your opponent on the ground and render their strikes useless
The key grappling positions for controlling and defeating an opponent standing or on the ground

Highly effective chokeholds, armlocks, and other submissions that work on anyone no matter your size or strength
How to escape headlocks, chokeholds, and pins
How to take down a bigger, aggressive attacker
How to get back to your feet when an attacker knocks you down
And much more!

Weekly Schedule

2025 March

Week 5

Sun 23
Mon 24
Tue 25
Wed 26
Thu 27
Fri 28
Sat 1

Sun 2
Mon 3
Tue 4
Wed 5
Thu 6
Fri 7
Sat 8

Sun 9
Mon 10
Tue 11
Wed 12
Thu 13
Fri 14
Sat 15

Sun 16
Mon 17
Tue 18
Wed 19
Thu 20
Fri 21
Sat 22

Sun 23
Mon 24
Tue 25
Wed 26
Thu 27
Fri 28
Sat 29

Sun 30
Mon 31
Tue 1
Wed 2
Thu 3
Fri 4
Sat 5

No Events
No Events
No Events
No Events
25March

5:30 pm - 6:30 pm

Women’s Self Defense Class
01April

5:30 pm - 6:30 pm

Women’s Self Defense Class

Next Class Today

No event found!

Unlock a new level of confidence and strength as a woman. Your safety matters, and we're here to help you become the best version of yourself while having some fun!

Empowering women with Brazilian Jiu-Jitsu. Take control of your safety, build confidence, and experience physical and mental benefits at Gracie Barra Clearwater’s Women's Self-Defense Program

Women's Self
Defense Classes

About GB Clearwater Women's Self Defense Class

What You'll Learn at Gracie Barra Clearwater Women's Self-Defense Class

Weekly Schedule

2025 March

Week 5

No Events

No Events

No Events

No Events

Women’s Self Defense Class

Women’s Self Defense Class

Next Class Today

Unlock a new level of confidence and strength as a woman. Your safety matters, and we're here to help you become the best version of yourself while having some fun!

Enroll now & start your transformative self-defense journey!

Ready for Gracie Barra Jiu Jitsu?

Join the next Class!

Daily Schedule

Self Defense – All Levels (M/W AM)

Open Mat (M/W)

Kids Self Defense 4-6 Year Old

Kids Self Defense 7-12 Year Old

NO GI Advanced Class

Empowering women with Brazilian Jiu-Jitsu. Take control of your safety, build confidence, and experience physical and mental benefits at Gracie Barra Clearwater’s Women's Self-Defense Program

Women's Self Defense Classes

About GB Clearwater Women's Self Defense Class

What You'll Learn at Gracie Barra Clearwater Women's Self-Defense Class

Weekly Schedule

2025 March

Week 5

No Events

No Events

No Events

No Events

Women’s Self Defense Class

Women’s Self Defense Class

Next Class Today

Unlock a new level of confidence and strength as a woman. Your safety matters, and we're here to help you become the best version of yourself while having some fun!

Enroll now & start your transformative self-defense journey!

Ready for Gracie Barra Jiu Jitsu?

Join the next Class!

Daily Schedule

Self Defense – All Levels (M/W AM)

Open Mat (M/W)

Kids Self Defense 4-6 Year Old

Kids Self Defense 7-12 Year Old

NO GI Advanced Class

Women's Self
Defense Classes