Empowering women with Brazilian Jiu-Jitsu. Take control of your safety, build confidence, and experience physical and mental benefits at Gracie Barra Clearwater’s Women's Self-Defense Program
Women's Self Defense Classes
About GB Clearwater Women's Self Defense Class
Gracie Barra Clearwater’s women-only self-defense program is designed to create a welcoming and supportive atmosphere for women to learn and develop effective self-defense techniques for real world situations.
Beginner-Friendly
Expert Instructors
Holistic Approach
Safe & Respectful Environment
Community Support
What You'll Learn at Gracie Barra Clearwater Women's Self-Defense Class
How to incorporate empowerment strategies, situational awareness, and conflict resolution skills.
How to protect yourself from punches and kicks
How to control your opponent on the ground and render their strikes useless
The key grappling positions for controlling and defeating an opponent standing or on the ground
Highly effective chokeholds, armlocks, and other submissions that work on anyone no matter your size or strength
How to escape headlocks, chokeholds, and pins
How to take down a bigger, aggressive attacker
How to get back to your feet when an attacker knocks you down
And much more!
Weekly Schedule
2026 September
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Unlock a new level of confidence and strength as a woman. Your safety matters, and we're here to help you become the best version of yourself while having some fun!
Enroll now & start your transformative self-defense journey!
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