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Empowering women with Brazilian Jiu-Jitsu. Take control of your safety, build confidence, and experience physical and mental benefits at Gracie Barra Clearwater’s Women's Self-Defense Program

Women's Self
Defense Classes

About GB Clearwater Women's Self Defense Class

Gracie Barra Clearwater’s women-only self-defense program is designed to create a welcoming and supportive atmosphere for women to learn and develop effective self-defense techniques for real world situations.  

  • Beginner-Friendly
  • Expert Instructors
  • Holistic Approach 
  • Safe & Respectful Environment
  • Community Support

What You'll Learn at Gracie Barra Clearwater Women's Self-Defense Class

  • How to incorporate empowerment strategies, situational awareness, and conflict resolution skills.
  • How to protect yourself from punches and kicks
  • How to control your opponent on the ground and render their strikes useless
  • The key grappling positions for controlling and defeating an opponent standing or on the ground
  • Highly effective chokeholds, armlocks, and other submissions that work on anyone no matter your size or strength
  • How to escape headlocks, chokeholds, and pins
  • How to take down a bigger, aggressive attacker
  • How to get back to your feet when an attacker knocks you down
  • And much more!

Weekly Schedule

2023 September

Week 4

Sun 27
Mon 28
Tue 29
Wed 30
Thu 31
Fri 1
Sat 2
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Mon 18
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Thu 21
Fri 22
Sat 23
Sun 24
Mon 25
Tue 26
Wed 27
Thu 28
Fri 29
Sat 30

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Next Class Today

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Unlock a new level of confidence and strength as a woman. Your safety matters, and we're here to help you become the best version of yourself while having some fun!

Enroll now & start your transformative self-defense journey!

Join Us Today

Daily Schedule

22 September 2023

Open Mat

6:00 pm - 7:00 pm
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