FREE TRIAL CLASS
View Daily Schedule

Empowering women with Brazilian Jiu-Jitsu. Take control of your safety, build confidence, and experience physical and mental benefits at Gracie Barra Clearwater’s Women's Self-Defense Program

Women's Self
Defense Classes

About GB Clearwater Women's Self Defense Class

Gracie Barra Clearwater’s women-only self-defense program is designed to create a welcoming and supportive atmosphere for women to learn and develop effective self-defense techniques for real world situations.  

  • Beginner-Friendly
  • Expert Instructors
  • Holistic Approach 
  • Safe & Respectful Environment
  • Community Support

What You'll Learn at Gracie Barra Clearwater Women's Self-Defense Class

  • How to incorporate empowerment strategies, situational awareness, and conflict resolution skills.
  • How to protect yourself from punches and kicks
  • How to control your opponent on the ground and render their strikes useless
  • The key grappling positions for controlling and defeating an opponent standing or on the ground
  • Highly effective chokeholds, armlocks, and other submissions that work on anyone no matter your size or strength
  • How to escape headlocks, chokeholds, and pins
  • How to take down a bigger, aggressive attacker
  • How to get back to your feet when an attacker knocks you down
  • And much more!

Weekly Schedule

2025 December

Week 1

Sun 30
Mon 1
Tue 2
Wed 3
Thu 4
Fri 5
Sat 6
Sun 7
Mon 8
Tue 9
Wed 10
Thu 11
Fri 12
Sat 13
Sun 14
Mon 15
Tue 16
Wed 17
Thu 18
Fri 19
Sat 20
Sun 21
Mon 22
Tue 23
Wed 24
Thu 25
Fri 26
Sat 27
Sun 28
Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3

Next Class Today

No event found!
Unlock a new level of confidence and strength as a woman. Your safety matters, and we're here to help you become the best version of yourself while having some fun!

Enroll now & start your transformative self-defense journey!

Join Us Today

Daily Schedule

02 December 2025

Gi Advanced Class

11:00 am - 12:00 pm
View Details
02 December 2025

Self Defense (T/H PM)

6:30 pm - 7:30 pm
View Details
02 December 2025

Gi Advanced Class

7:30 pm - 8:30 pm
View Details
No event found!